Jeffrey Perez

Log

Date Workout Score Ave Comments Action
11/28/24 v1000m/5:19r...5 5,000m 2:00.9

5rds: 1000m
app.erg.zone

View workout
11/05/24 v1000m/9:58r...1 1,000m 1:57.9

5rds: 1000m
app.erg.zone

View workout
10/19/24 v500m/0:30r...15 4,500m 1:57.9

3rds: 500...100 / :30r
app.erg.zone

View workout
08/18/24 v10:00/3:08r...10 13,120m 2:05.7

10-1 minutes
app.erg.zone

View workout
07/05/24 v50c/7:17r...5 2,072m 1:53.1

50-40-30-20-10 cal
app.erg.zone

View workout
06/11/24 20x0:20/0:40r 2,107m 1:34.9

20 rounds: 20/40
app.erg.zone

View workout
05/24/24 10x0:30/0:30r 1,467m 1:42.2

10 rounds: 30/30
app.erg.zone

View workout
05/21/24 v1000m/1:00r...10 5,500m 1:57.2

5500 descending
app.erg.zone

View workout
05/11/24 v250m/1:00r...7 4,000m 1:58.7

250…
app.erg.zone

View workout
05/02/24 10x0:30/0:30r 1,429m 1:44.9

10 rounds: 30/30
app.erg.zone

View workout
04/30/24 v1000m/5:01r...5 5,000m 2:01.1

5k row
app.erg.zone

View workout
04/16/24 v50c/6:29r...2 1,283m 1:55.8

50-40-30-20-10 cal
app.erg.zone

View workout
03/31/24 v30c/0:55r...10 4,099m 1:51.8

30cal x 10
app.erg.zone

View workout
03/14/24 2x2000m/2:00r 19:56.0 4:59.0

Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/rM1RLab6Qp6uvKGL9kqohw

View workout
03/11/24 v50c/8:10r...5 2,186m 1:58.3

50-40-30-20-10 cal
app.erg.zone

View workout
01/07/24 15x500m/1:00r 30:45.0 2:03.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
01/13/23 5x250m/2:30r 4:05.1 1:38.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
12/26/22 v50c/2:47r...5 2,045m 1:51.7

50-40-30-20-10 cal
app.erg.zone

View workout
12/21/22 20x250m/1:00r 18:10.8 1:49.0

250m x 20 / r1
app.erg.zone

View workout
05/27/22 11x0:30/0:30r 1,059m 2:28.8

24x 30 / :30r
erg.zone

View workout
12/20/21 v30c/1:55r...5 2,084m 1:53.4 View workout
10/20/21 3x6:00/2:00r 3,007m 2:09.5 View workout
09/25/21 v500m/0:30r...5 1,500m 1:46.5 View workout
09/12/21 5000m 20:11.8 2:01.1 View workout
09/04/21 v250m/1:00r...7 4,000m 1:50.7 View workout