Mark Haddock v2:00/2:00r...2 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
September 17, 2015 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| r420m |