Mark Haddock 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
September 19, 2015 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 25 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 26 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 |