Mark Haddock 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
October 03, 2015 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 608 | 304 | 25 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 25 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 25 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 25 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 27 |