Mark Haddock 1000m row
1,000
Meters
4:46.2
Time
2:23.1
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
October 13, 2015 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 679 | 54 | 27 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 28 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 28 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 28 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 28 |