Mark Haddock 20:00 row
3,920m
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
October 28, 2015 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 27 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 28 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 29 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 27 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 27 |