Mark Haddock 20:00 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
November 03, 2015 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 26 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 26 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 26 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 27 |