Mark Haddock 30:05 row
5,026m
Meters
30:05.0
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
March 14, 2016 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,026m | 2:59.5 | 60 | 508 | 21 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |