Mark Haddock 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
April 01, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 27 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 27 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 28 |