Mark Haddock 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
May 07, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 26 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 25 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 26 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 26 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 27 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 27 |