Mark Haddock 3000m row
3,000
Meters
15:17.8
Time
2:32.9
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
August 05, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,000 | 2:32.9 | 98 | 627 | 160 | 26 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 25 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 26 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 605 | 26 | 26 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 28 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 28 |