Mark Haddock 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 13, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 25 |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 24 |
| 5:00.0 | 464m | 2:41.6 | 83 | 585 | 25 |
| 7:30.0 | 476m | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 494m | 2:31.8 | 100 | 644 | 26 |
| 12:30.0 | 488m | 2:33.6 | 96 | 631 | 26 |
| 15:00.0 | 487m | 2:34.0 | 96 | 629 | 26 |
| 17:30.0 | 508m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 526m | 2:22.5 | 121 | 715 | 27 |