Mark Haddock 3000m row
3,000
Meters
16:08.6
Time
2:41.4
Pace
154
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 08, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.6 | 3,000 | 2:41.4 | 83 | 572 | 154 | 24 | 124 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 23 | 125 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 23 | 121 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 578 | 26 | 24 | 120 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 596 | 26 | 25 | 127 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 597 | 26 | 25 | 124 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 26 | 132 |