Mark Haddock 20:00 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
202
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 11, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 25 | 145 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 25 | 123 |
| 5:00.0 | 470m | 2:39.5 | 86 | 596 | 24 | 138 |
| 7:30.0 | 464m | 2:41.6 | 83 | 585 | 25 | 137 |
| 10:00.0 | 468m | 2:40.2 | 85 | 592 | 25 | 141 |
| 12:30.0 | 489m | 2:33.3 | 97 | 633 | 26 | 151 |
| 15:00.0 | 492m | 2:32.4 | 99 | 640 | 26 | 156 |
| 17:30.0 | 493m | 2:32.1 | 99 | 642 | 26 | 156 |
| 20:00.0 | 509m | 2:27.3 | 109 | 676 | 27 | 163 |