Mark Haddock v5:48/0:33r...2 row
3,598m
Meters
20:48.5
Time
2:53.4
Pace
193
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:43.7 |
| Overall Distance | 3,746m |
| Overall Time | 22:32.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 122 |
April 27, 2021 20:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 3,598m | 2:53.4 | 67 | 530 | 21 | |
| 5:48.3 | 796m | 3:38.7 | 33 | 415 | 22 | |
| r: 0:33 | 14m | |||||
| 15:00.1 | 2,802m | 2:40.6 | 84 | 590 | 21 | |
| r: 1:09 | 134m | |||||
| r148m |
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Coached