Mark Haddock v0:33/0:57r...9 row
3,868m
Meters
20:31.0
Time
2:39.1
Pace
227
Calories
66
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:14.9 |
| Overall Distance | 4,290m |
| Overall Time | 25:45.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 124 |
May 01, 2021 09:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 3,868m | 2:39.1 | 87 | 598 | 22 | 66 | |
| 0 | 0 | ||||||
| r: 0:57 | 116m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 20 | 0 | |
| 2:59.9 | 576m | 2:36.1 | 92 | 616 | 23 | 0 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 0 | |
| r: 0:00 | 1m | ||||||
| 0:59.5 | 210m | 2:21.6 | 123 | 723 | 26 | 0 | |
| r: 2:44 | 100m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 0 | |
| r: 0:01 | 1m | ||||||
| 2:58.6 | 599m | 2:29.0 | 106 | 663 | 22 | 0 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 0 | |
| r: 0:00 | 2m | ||||||
| 0:59.4 | 212m | 2:20.0 | 127 | 738 | 26 | 0 | |
| r: 1:27 | 197m | ||||||
| r422m |
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