Mark Haddock 3000m row
3,000m
Meters
16:45.5
Time
2:47.5
Pace
153
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 104 |
September 13, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,000m | 2:47.5 | 74 | 555 | 22 | 139 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 19 | 120 |
| 2:50.9 | 1,000m | 2:50.9 | 70 | 541 | 20 | 134 |
| 2:47.6 | 1,500m | 2:47.6 | 74 | 555 | 23 | 139 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 24 | 144 |
| 2:39.0 | 2,500m | 2:39.0 | 87 | 599 | 25 | 147 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 26 | 154 |
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Workout Graph
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