Mark Haddock 3500m row
3,500m
Meters
18:24.3
Time
2:37.7
Pace
183
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 102 |
September 19, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 3,500m | 2:37.7 | 89 | 606 | 25 | 137 |
| 3:52.5 | 700m | 2:46.0 | 76 | 562 | 23 | 123 |
| 3:33.9 | 1,400m | 2:32.7 | 98 | 637 | 26 | 139 |
| 3:43.9 | 2,100m | 2:39.9 | 86 | 594 | 25 | 140 |
| 3:38.3 | 2,800m | 2:35.9 | 92 | 617 | 26 | 141 |
| 3:35.6 | 3,500m | 2:34.0 | 96 | 629 | 26 | 145 |
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Workout Graph
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