Franklin Holder v500m/2:00r...2 row
1,000m
Meters
3:15.3
Time
1:37.6
Pace
86
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:15.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 148 |
January 31, 2016 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 35 | 134 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 38 | 113 | |
| r: 2:00 | 17m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 155 | |
| r17m |
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Workout Graph
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