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Franklin Holder v2500m/8:11r...10 row

25,000

Meters

1:51:40.9

Time

2:14.0

Pace

1485

Calories

Rest Distance86
Rest Time1:22:16.0
Overall Distance25,086
Overall Time3:13:56.9
Average Watts145
Calories Per Hour800
Stroke Rate27

January 07, 2018 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:51:40.9 25,000 2:14.0 145 800 27
11:06.4 2,500 2:13.2 148 808 27
r: 8:11 10
11:07.9 2,500 2:13.5 147 805 27
r: 7:49 4
11:12.3 2,500 2:14.4 144 795 27
r: 7:30 7
11:09.1 2,500 2:13.8 146 802 27
r: 8:12 9
11:10.5 2,500 2:14.1 145 799 27
r: 8:06 6
11:16.7 2,500 2:15.3 141 785 27
r: 8:16 13
11:14.5 2,500 2:14.9 143 790 27
r: 8:16 10
11:08.3 2,500 2:13.6 147 804 28
r: 8:06 8
11:16.1 2,500 2:15.2 142 787 27
r: 7:50 10
10:59.1 2,500 2:11.8 153 825 28
r: 10:00 9
r86