Franklin Holder v2500m/8:11r...10 row
25,000m
Meters
1:51:40.9
Time
2:14.0
Pace
1485
Calories
Rest Distance | 86m |
---|---|
Rest Time | 1:22:16.0 |
Overall Distance | 25,086m |
Overall Time | 3:13:56.9 |
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 27 |
January 07, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:51:40.9 | 25,000m | 2:14.0 | 145 | 800 | 27 | |
11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 27 | |
r: 8:11 | 10m | |||||
11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 27 | |
r: 7:49 | 4m | |||||
11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 27 | |
r: 7:30 | 7m | |||||
11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 27 | |
r: 8:12 | 9m | |||||
11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 27 | |
r: 8:06 | 6m | |||||
11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 27 | |
r: 8:16 | 13m | |||||
11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 27 | |
r: 8:16 | 10m | |||||
11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 28 | |
r: 8:06 | 8m | |||||
11:16.1 | 2,500m | 2:15.2 | 142 | 787 | 27 | |
r: 7:50 | 10m | |||||
10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 28 | |
r: 10:00 | 9m | |||||
r86m |