Franklin Holder 7:20 row
1,211m
Meters
7:20.7
Time
3:01.9
Pace
42
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
January 14, 2018 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.7 | 1,211m | 3:01.9 | 58 | 499 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 7:20.7 | 381m | 3:04.6 | 56 | 491 | 25 |