Franklin Holder 7:33 row
1,181m
Meters
7:33.4
Time
3:11.9
Pace
38
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
January 14, 2018 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.4 | 1,181m | 3:11.9 | 49 | 470 | 27 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 7:33.4 | 418m | 3:03.4 | 57 | 494 | 27 |