Franklin Holder 7:30 row
1,235m
Meters
7:30.5
Time
3:02.3
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
January 14, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 1,235m | 3:02.3 | 58 | 498 | 28 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 7:30.5 | 410m | 3:03.5 | 57 | 494 | 27 |