Franklin Holder 7:33 row
1,272
Meters
7:33.0
Time
2:58.0
Pace
40
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 28 |
January 14, 2018 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,272 | 2:58.0 | 62 | 317 | 40 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 7:33.0 | 460 | 2:46.3 | 76 | 541 | 23 | 28 |