Franklin Holder 7:32 row
1,688m
Meters
7:32.4
Time
2:14.0
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
January 21, 2018 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.4 | 1,688m | 2:14.0 | 145 | 800 | 29 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 7:32.4 | 559m | 2:16.3 | 138 | 775 | 28 |