Franklin Holder 7:06 row
1,581m
Meters
7:06.0
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
December 17, 2017 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.0 | 1,581m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 7:06.0 | 471m | 2:13.7 | 146 | 803 | 24 |