Franklin Holder 10:07 row
2,209m
Meters
10:07.0
Time
2:17.3
Pace
127
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
December 23, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 2,209m | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |