Franklin Holder 10:23 row
2,208m
Meters
10:23.4
Time
2:21.1
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
December 23, 2017 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.4 | 2,208m | 2:21.1 | 124 | 728 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:23.4 | 78m | 2:30.0 | 104 | 656 | 20 |