Franklin Holder 5:03 row
1,008m
Meters
5:03.4
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
January 06, 2018 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,008m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 |