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Franklin Holder v2500m/7:39r...8 row

20,000

Meters

1:30:14.2

Time

2:15.3

Pace

1180

Calories

Rest Distance63
Rest Time1:01:19.0
Overall Distance20,063
Overall Time2:31:33.2
Average Watts141
Calories Per Hour785
Stroke Rate28

January 28, 2018 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:14.2 20,000 2:15.3 141 785 28
10:52.4 2,500 2:10.4 158 842 30
r: 7:39 10
10:57.6 2,500 2:11.5 154 829 29
r: 8:09 5
11:06.8 2,500 2:13.3 148 807 29
r: 8:22 10
11:09.9 2,500 2:13.9 146 800 28
r: 8:34 4
11:13.4 2,500 2:14.6 143 793 28
r: 8:49 9
11:29.9 2,500 2:17.9 133 758 28
r: 9:37 10
11:37.9 2,500 2:19.5 129 742 29
r: 10:04 9
11:46.4 2,500 2:21.2 124 727 28
r: 0:05 6
r63