Franklin Holder v2500m/7:39r...8 row
20,000m
Meters
1:30:14.2
Time
2:15.3
Pace
1180
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:01:19.0 |
| Overall Distance | 20,063m |
| Overall Time | 2:31:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
January 28, 2018 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:14.2 | 20,000m | 2:15.3 | 141 | 785 | 28 | |
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 30 | |
| r: 7:39 | 10m | |||||
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 29 | |
| r: 8:09 | 5m | |||||
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 29 | |
| r: 8:22 | 10m | |||||
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 28 | |
| r: 8:34 | 4m | |||||
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 28 | |
| r: 8:49 | 9m | |||||
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 28 | |
| r: 9:37 | 10m | |||||
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 29 | |
| r: 10:04 | 9m | |||||
| 11:46.4 | 2,500m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:05 | 6m | |||||
| r63m |