Franklin Holder v5000m/9:50r...6 row
30,000m
Meters
2:20:19.3
Time
2:20.3
Pace
1723
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 50:23.0 |
| Overall Distance | 30,058m |
| Overall Time | 3:10:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
February 11, 2018 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20:19.3 | 30,000m | 2:20.3 | 127 | 735 | 27 | ||
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 29 | 128 | |
| r: 9:50 | 8m | ||||||
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 28 | 128 | |
| r: 9:57 | 9m | ||||||
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 28 | 130 | |
| r: 10:05 | 13m | ||||||
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 27 | 127 | |
| r: 10:20 | 12m | ||||||
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 27 | 133 | |
| r: 9:59 | 8m | ||||||
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 27 | 138 | |
| r: 0:12 | 8m | ||||||
| r58m |