Franklin Holder 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
27
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 169 |
September 14, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 702 | 27 | 25 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 25 |
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Workout Graph
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