Franklin Holder 10000m row
10,000m
Meters
47:49.2
Time
2:23.4
Pace
562
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 164 |
September 15, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 10,000m | 2:23.4 | 119 | 707 | 26 | 99 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 28 | 101 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 27 | 99 |
| 9:33.7 | 6,000m | 2:23.4 | 119 | 708 | 26 | 103 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 26 | 99 |
| 9:44.8 | 10,000m | 2:26.2 | 112 | 685 | 25 | 96 |
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Workout Graph
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