Franklin Holder 25000m row
25,000
Meters
2:03:56.2
Time
2:28.7
Pace
1373
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 3139 |
| Drag Factor | 163 |
September 15, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:56.2 | 25,000 | 2:28.7 | 106 | 666 | 1373 | 25 | 109 |
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 280 | 26 | 99 |
| 24:51.6 | 10,000 | 2:29.1 | 105 | 662 | 274 | 25 | 109 |
| 25:06.5 | 15,000 | 2:30.6 | 102 | 652 | 272 | 25 | 112 |
| 25:09.5 | 20,000 | 2:30.9 | 102 | 650 | 272 | 25 | 106 |
| 24:45.0 | 25,000 | 2:28.5 | 107 | 667 | 275 | 25 | 120 |
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Workout Graph
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