Franklin Holder v5000m/2:23r...5 row
25,000m
Meters
2:02:27.0
Time
2:26.9
Pace
1385
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 25,057m |
| Overall Time | 2:21:39.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 3199 |
| Drag Factor | 163 |
September 16, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:27.0 | 25,000m | 2:26.9 | 110 | 679 | 25 | |
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 27 | |
| r: 2:23 | 10m | |||||
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 4:30 | 11m | |||||
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 26 | |
| r: 5:07 | 11m | |||||
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 6:43 | 12m | |||||
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 25 | |
| r: 0:29 | 13m | |||||
| r57m |
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Workout Graph
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