Franklin Holder 10000m row
10,000m
Meters
48:25.6
Time
2:25.2
Pace
557
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 163 |
September 17, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.6 | 10,000m | 2:25.2 | 114 | 692 | 25 | 119 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 27 | 118 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 26 | 114 |
| 9:45.6 | 6,000m | 2:26.4 | 112 | 683 | 25 | 119 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 25 | 118 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 24 | 129 |
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Workout Graph
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