Franklin Holder v5000m/2:10r...5 row
25,000m
Meters
1:58:32.0
Time
2:22.2
Pace
1417
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 25,074m |
| Overall Time | 2:09:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 3087 |
| Drag Factor | 163 |
September 18, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:32.0 | 25,000m | 2:22.2 | 122 | 718 | 26 | |
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:10 | 13m | |||||
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 26 | |
| r: 2:26 | 32m | |||||
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 2:42 | 12m | |||||
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 26 | |
| r: 3:02 | 10m | |||||
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 26 | |
| r: 0:18 | 7m | |||||
| r74m |
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Workout Graph
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