Franklin Holder 10000m row
10,000
Meters
49:48.1
Time
2:29.4
Pace
547
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 163 |
September 19, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.1 | 10,000 | 2:29.4 | 105 | 659 | 547 | 25 | 101 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 669 | 110 | 27 | 98 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 667 | 110 | 25 | 101 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 109 | 25 | 99 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 652 | 109 | 25 | 101 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 655 | 109 | 24 | 107 |
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Workout Graph
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