Franklin Holder 15000m row
15,000m
Meters
1:09:28.3
Time
2:18.9
Pace
865
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1794 |
| Drag Factor | 132 |
September 20, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.3 | 15,000m | 2:18.9 | 130 | 749 | 25 | 101 |
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 26 | 52 |
| 14:00.1 | 6,000m | 2:20.0 | 128 | 738 | 26 | 107 |
| 13:53.3 | 9,000m | 2:18.8 | 131 | 749 | 26 | 110 |
| 13:58.9 | 12,000m | 2:19.8 | 128 | 740 | 25 | 111 |
| 13:36.7 | 15,000m | 2:16.1 | 139 | 777 | 25 | 125 |
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Workout Graph
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