Franklin Holder v5000m/2:52r...4 row
20,000m
Meters
1:32:07.0
Time
2:18.1
Pace
1160
Calories
107
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 20,049m |
| Overall Time | 1:42:39.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 2371 |
| Drag Factor | 156 |
September 22, 2018 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:07.0 | 20,000m | 2:18.1 | 133 | 756 | 25 | 107 | |
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 26 | 103 | |
| r: 2:52 | 13m | ||||||
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 26 | 105 | |
| r: 3:16 | 14m | ||||||
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 26 | 109 | |
| r: 3:01 | 10m | ||||||
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 25 | 111 | |
| r: 1:23 | 12m | ||||||
| r49m |
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Workout Graph
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