Franklin Holder v5000m/3:25r...3 row
15,000m
Meters
1:12:24.1
Time
2:24.8
Pace
845
Calories
106
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:20:23.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1831 |
| Drag Factor | 155 |
September 23, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:24.1 | 15,000m | 2:24.8 | 115 | 696 | 25 | 106 | |
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 27 | 113 | |
| r: 3:25 | 14m | ||||||
| 25:20.8 | 5,000m | 2:32.0 | 100 | 642 | 24 | 105 | |
| r: 4:17 | 11m | ||||||
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 25 | 100 | |
| r: 0:17 | 10m | ||||||
| r35m |
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Workout Graph
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