Franklin Holder 15000m row
15,000
Meters
1:14:56.5
Time
2:29.8
Pace
819
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1821 |
| Drag Factor | 152 |
September 24, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:56.5 | 15,000 | 2:29.8 | 104 | 655 | 819 | 24 | 105 |
| 14:53.4 | 3,000 | 2:28.9 | 106 | 660 | 164 | 26 | 102 |
| 14:54.8 | 6,000 | 2:29.1 | 106 | 663 | 165 | 24 | 110 |
| 14:47.3 | 9,000 | 2:27.8 | 108 | 669 | 165 | 25 | 106 |
| 15:05.9 | 12,000 | 2:30.9 | 102 | 647 | 163 | 24 | 107 |
| 15:15.0 | 15,000 | 2:32.5 | 99 | 637 | 162 | 24 | 103 |
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Workout Graph
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