Franklin Holder 10000m row
10,000m
Meters
45:11.7
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 149 |
September 25, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 10,000m | 2:15.5 | 140 | 783 | 25 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 26 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 26 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 25 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 26 |
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Workout Graph
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