Franklin Holder v5000m/2:25r...6 row
30,000m
Meters
2:26:34.0
Time
2:26.5
Pace
1665
Calories
96
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 30,097m |
| Overall Time | 2:41:24.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 3699 |
| Drag Factor | 139 |
September 26, 2018 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26:34.0 | 30,000m | 2:26.5 | 111 | 682 | 25 | 96 | |
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 26 | 101 | |
| r: 2:25 | 26m | ||||||
| 24:14.7 | 5,000m | 2:25.4 | 114 | 691 | 25 | 96 | |
| r: 3:03 | 12m | ||||||
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 25 | 94 | |
| r: 2:21 | 15m | ||||||
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 25 | 94 | |
| r: 3:40 | 12m | ||||||
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 25 | 96 | |
| r: 2:53 | 16m | ||||||
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 25 | 98 | |
| r: 0:28 | 16m | ||||||
| r97m |
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Workout Graph
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