Franklin Holder v5000m/2:55r...4 row
20,000m
Meters
1:38:41.1
Time
2:28.0
Pace
1104
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:49:02.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 2536 |
| Drag Factor | 139 |
September 27, 2018 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:41.1 | 20,000m | 2:28.0 | 108 | 671 | 25 | |
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 27 | |
| r: 2:55 | 15m | |||||
| 24:47.6 | 5,000m | 2:28.7 | 106 | 665 | 26 | |
| r: 2:32 | 12m | |||||
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 25 | |
| r: 4:30 | 14m | |||||
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:24 | 12m | |||||
| r53m |
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Workout Graph
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