Franklin Holder v5000m/4:47r...4 row
20,000m
Meters
1:35:50.8
Time
2:23.7
Pace
1127
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 20,058m |
| Overall Time | 1:49:12.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 2481 |
| Drag Factor | 141 |
September 29, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:50.8 | 20,000m | 2:23.7 | 118 | 705 | 26 | |
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 27 | |
| r: 4:47 | 15m | |||||
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 26 | |
| r: 4:40 | 15m | |||||
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 25 | |
| r: 3:37 | 17m | |||||
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 26 | |
| r: 0:18 | 11m | |||||
| r58m |
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Workout Graph
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