Franklin Holder 15000m row
15,000m
Meters
1:15:08.3
Time
2:30.2
Pace
828
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 2007 |
| Drag Factor | 112 |
October 02, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:08.3 | 15,000m | 2:30.2 | 103 | 654 | 26 |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 27 |
| 15:36.5 | 6,000m | 2:36.0 | 92 | 616 | 26 |
| 14:39.8 | 9,000m | 2:26.6 | 111 | 682 | 27 |
| 15:17.3 | 12,000m | 2:32.8 | 98 | 637 | 26 |
| 14:46.2 | 15,000m | 2:27.7 | 109 | 673 | 27 |
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Workout Graph
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