Franklin Holder v5000m/3:19r...3 row
15,000m
Meters
1:11:00.8
Time
2:22.0
Pace
852
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:18:38.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1870 |
| Drag Factor | 138 |
October 04, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.8 | 15,000m | 2:22.0 | 122 | 720 | 26 | |
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 27 | |
| r: 3:19 | 19m | |||||
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 3:15 | 14m | |||||
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 1:04 | 17m | |||||
| r50m |
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Workout Graph
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