Franklin Holder v5000m/3:29r...4 row
20,000m
Meters
1:29:08.8
Time
2:13.7
Pace
1193
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 20,066m |
| Overall Time | 1:43:38.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 2385 |
| Drag Factor | 138 |
October 06, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.8 | 20,000m | 2:13.7 | 146 | 803 | 26 | |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 28 | |
| r: 3:29 | 16m | |||||
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 4:16 | 16m | |||||
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 6:18 | 16m | |||||
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:27 | 18m | |||||
| r66m |
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Workout Graph
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