Franklin Holder 5000m row
5,000
Meters
16:46.1
Time
1:40.6
Pace
410
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 154 |
October 08, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000 | 1:40.6 | 344 | 1467 | 410 | 28 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 44 | 31 |
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1594 | 43 | 27 |
| 1:38.8 | 1,500 | 1:38.8 | 363 | 1530 | 42 | 27 |
| 1:43.1 | 2,000 | 1:43.1 | 319 | 1396 | 40 | 26 |
| 1:40.2 | 2,500 | 1:40.2 | 348 | 1473 | 41 | 31 |
| 1:40.1 | 3,000 | 1:40.1 | 349 | 1474 | 41 | 28 |
| 1:43.9 | 3,500 | 1:43.9 | 312 | 1351 | 39 | 27 |
| 1:44.6 | 4,000 | 1:44.6 | 306 | 1342 | 39 | 28 |
| 1:41.7 | 4,500 | 1:41.7 | 333 | 1415 | 40 | 27 |
| 1:40.6 | 5,000 | 1:40.6 | 344 | 1467 | 41 | 28 |
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Workout Graph
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